GU Roctane Energy & Hydration Mix
Grape, caffeine-free
The label in one line: 2 scoops (65 g) lists 320 mg sodium and 15 g sugar. Named sweeteners: Maltodextrin, Fructose.
Exact label record
GU Roctane Energy & Hydration Mix
Declared per 2 scoops (65 g)
Exact label facts
- Sodium
- 320 mg
- Potassium
- 50 mg
- Magnesium
- Not quantitatively listed
- Calcium
- Not quantitatively listed
- Sugar
- 15 g
- Sweeteners
- Maltodextrin, Fructose
- Carbohydrate
- 59 g
- Caffeine
- 0 mg
Use the right denominator
Mixing and concentration
This product combines electrolyte label values with meaningful carbohydrate fuel. It should not be treated as interchangeable with a zero-sugar electrolyte-only mix.
- Directions recorded
- 2 scoops in 620 mL water
- Prepared sodium
- 516 mg/L (SALTBLAST calculation)
Dated Canadian snapshot
Price and availability
- Canadian listing
- Found
- Listing checked
- August 28, 2026
- Recorded package price
- $89.99 CAD
- Calculated cost
- $3.75 / labelled serving$11.72 per 1,000 mg sodium
- Retailer snapshot
- The Outfitters
The exact Canadian Grape 24-serving listing was backordered when checked.
Prices and stock change. These values document a dated comparison—not a live-price promise.
Nearby catalogue records
Compare before deciding
These records prioritize the same format, then the nearest labelled sodium amount. That is a navigation aid—not a claim that the products are interchangeable.
Evidence ledger
Sources and caveats
- Primary label source
- Manufacturer product or label page ↗Checked August 26, 2026
- Price or availability source
- The Outfitters ↗Price checked August 28, 2026
- • Grape-specific sugar and potassium values were checked against current label transcriptions because GU exposes its panel primarily as an image.
- • The dated Canadian price is for the exact Grape, caffeine-free, 24-serving canister; the retailer marked it backordered when checked.