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Canada capsule guide · exact variants · evidence separated

Best electrolyte capsules: choose by label, not hype.

Capsules are compact, unflavoured, and easy to keep in a gym bag. The tradeoff is equally simple: they do not contain water, and the largest sodium number is not automatically the best match for your intended use.

By SALTBLAST Editorial TeamStatus: Label researchedUpdated: Sources checked: Methodology →Open label data →

The conditional answer

For portable workout use, SaltStick Capsules are the evidence-aligned starting point because SALTBLAST has used that exact product and its one-capsule label is easy to scale. Vitassium lists more sodium per labelled serving, but serves a different intended-use context and remains label-researched here. Choose by serving basis, water plan, and current Canadian price—not by the largest number.

Founder use establishes format experience, not a proven performance benefit or a universal recommendation. Read the complete first-hand context in the SaltStick Capsules review.

Current Canada records

2

Exact capsule variants with a Canadian or Canadian-facing listing, excluding historical records. Listing does not guarantee stock.

Founder tested

1

First-hand use is shown only for the exact product actually used.

Label researched

1

Published-label comparisons with no claimed taste, tolerance, or exercise test.

Exact-record comparison · Canada status checked August 2026

Compare the capsule labels on the same terms

Values stay on each product's stated serving basis. A two-capsule serving is not silently converted into a one-capsule claim, and a missing CAD snapshot is not replaced with an estimate.

Comparison of current electrolyte capsule records with Canadian listings by serving basis, minerals, directions, stock, price, and evidence status
Exact productServing basisSodiumOther quantified mineralsDirectionsCanada / CAD snapshotCalculated serving costEvidence status

SaltStick Capsules

Regular electrolyte capsules

Alete / SaltStick product page ↗		1 capsule215 mgper 1 capsule
  • Potassium: 63 mg
  • Magnesium: 11 mg
  • Calcium: 22 mg

Take with water; not mixed as a drink

Stock not recordedCanadian listing recorded · checked 2026-08-26
Not recordedNo Canadian package-price snapshot is stored for this exact record.		Not calculated—package price and serving count are both required.Founder testedExact product used by the founder; label facts and subjective experience remain separated.

Vitassium Capsules

Original, 100 capsules

Manufacturer product or label page ↗		2 capsules500 mgper 2 capsules
  • Potassium: 100 mg
  • Magnesium: Not quantitatively listed
  • Calcium: Not quantitatively listed

Canadian directions for age 12+: take 1–2 capsules with 500 mL water at regular intervals 3–4 times daily, maximum 10 capsules daily, or as directed by a healthcare practitioner or dietitian

Canadian retailer directions and cautions ↗Directions checked 2026-08-27		In stock when checkedCanadian listing recorded · checked 2026-08-27
$29.99 CADChecked 2026-08-26 · The PodiumRecorded Canada listing ↗		$0.60 CADPackage snapshot divided by 50 labelled servings.Label researchedManufacturer and retailer information reviewed; no first-hand use claimed.

Directions & cautions

  • The manufacturer does not quantify carbohydrate, sugar, magnesium, or calcium.
  • The Canadian listing includes pregnancy/breastfeeding, cardiovascular, kidney disease, diabetes, potassium-product, dehydration-sign, and gastrointestinal cautions.
  • Vitassium is marketed as a medical food for certain forms of dysautonomia; use under healthcare-provider guidance rather than as a generic workout recommendation.

What “best” should mean

There is no universally best electrolyte capsule. A defensible choice matches the exact label, intended use, budget, fluid plan, and personal circumstances. This is a narrow database comparison, not a complete census of every capsule sold in Canada.

Serving basis

A one-capsule label and a two-capsule label are not equivalent units. Compare the serving you would actually follow, then keep the package directions visible.

Other electrolytes

Check the quantified potassium, calcium, and magnesium amounts. “Not quantitatively listed” means the source did not provide a usable number; it does not mean zero.

Water plan

Capsules do not supply fluid. They suit people who can reliably drink water separately and follow the product instructions.

Comparable cost

Use package price divided by labelled servings only when both values were captured for the exact variant. Shipping, tax, and promotions can still change the result.

Conditional capsule fit rules

SaltStick Capsules may fit when

  • • You want a compact, unflavoured workout format.
  • • You are comfortable taking capsules with water.
  • • You value first-hand format context without treating it as proof of outcomes.

Vitassium may enter the comparison when

  • • Its specific intended-use context matches why you are shopping.
  • • You compare its two-capsule serving as labelled.
  • • You understand SALTBLAST has researched, not personally tested, this product.

Choose neither format when

  • • You have difficulty swallowing capsules.
  • • A prepared drink helps you consume enough fluid.
  • • You want carbohydrate and fluid delivered in the same product.

Sources & limitations

Each row is rendered from SALTBLAST's exact-variant product dataset. Product numbers come from the linked primary source; directions use the separately linked direction source where one is recorded. Canadian price and retailer details appear only when a matching snapshot exists. A listing is not proof of stock. Formulas, package counts, stock, and prices can change, so confirm the package you receive.

“Founder tested” describes first-hand use of that exact product; it is not a clinical result, rating, or guarantee. “Label researched” means no taste, swallowing, tolerance, or exercise-performance test is claimed. Missing mineral values remain unquantified rather than being converted to zero.

Vitassium has a distinct manufacturer-stated intended-use context. This guide does not convert that positioning into a generic workout recommendation. Review its official information and seek qualified guidance when that context applies.

SaltStick Capsules official source ↗Vitassium Capsules official source ↗Read labels better

Check current listings

Check the capsule listings

SaltStick is founder-tested; Vitassium is label-researched. Keep that evidence difference visible while checking the current product pages.

Affiliate disclosure: SALTBLAST may earn from qualifying purchases at no extra cost to you.

SaltStick Electrolyte Capsules bottle
Founder testedCapsuleAffiliate link

SaltStick Capsules

Regular electrolyte capsules

Destination: SaltStick Electrolyte Capsules, 100-count listing

Listed sodium
215 mg
Listed sugar
0 g

Listing reference checked Aug 27, 2026. Price and stock can change.

Paid link: we may receive a commission if you purchase.

Check at Amazon.ca →

Retailer links are convenience links, not stock guarantees. Match the exact variant and current package label before buying. Commercial relationships never change SALTBLAST's test-status labels or conclusions.

Educational content only, not medical advice. People with health conditions, medication considerations, or clinician-directed sodium restrictions should ask a qualified healthcare professional before changing electrolyte intake.